Heart Wings – 30mins

£3.00

A short & sweet dynamic flow that introduces & opens up the Pericardium meridian, the energy channel that both opens up & protects our heart. Inspired by bird wings, we fly through a repetitive soaring sequence that will ease tightness around our shoulders & chest as well as building strength to approach a variety of fun arm balances. Enjoy your flight!

online on-demand vinyasa seasonal yoga element tcm flow strength
Heart Wings – 30mins

£3.00