online on-demand vinyasa seasonal yoga element tcm flow strength

Heart Wings – 30mins

£3.00

A short & sweet dynamic flow that introduces & opens up the Pericardium meridian, the energy channel that both opens up & protects our heart. Inspired by bird wings, we fly through a repetitive soaring sequence that will ease tightness around our shoulders & chest as well as building strength to approach a variety of fun arm balances. Enjoy your flight!

online on-demand vinyasa seasonal yoga element tcm flow strength
Heart Wings – 30mins

£3.00

ENERGISE Yoga
In this intermediate ENERGISE vinyasa yoga class we combine movement with the breath to create an energising and detoxing flow.
Classes will be taught based on themes with backgrounds rooted in either Traditional Chinese Medicine as Seasonal Yoga or the Myths & Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility& strength, and a feeling of well-being.
Perfect for those with an existing yoga experience looking to deepen their practice so if you are relatively new to flow yoga it can be a good idea to try a few of our FOUNDATION classes first.