Heavenly Hamstrings & Hips 30mins

£3.00

A dynamic flow focussing on not just stretching the hamstrings but also activating them to create more strength around the hips & lower back. As we journey towards the peak pose of Splits (Hanumanasana), both flexibility & stability are key to a safe practice of this shape. We also get into the front hip flexors and stretch deep into the psoas muscle, which can shorten after running, cycling & too much sitting.

online yoga on demand
Heavenly Hamstrings & Hips 30mins

£3.00