Hip & Hamstring Harmony 30mins

£3.00

This harmonising slow flow yoga is a gentle and mindful practice that focuses on opening and strengthening the hips and hamstrings. Through slow and deliberate movements, participants experience deep stretching, increased flexibility, and a sense of balance. The practice includes hip-opening poses and hamstring stretches, encouraging relaxation and release of tension. It promotes mindfulness, self-awareness, and emotional well-being, while fostering a connection between the breath, body, and mind. Suitable for all.

oceanflow anywhere on demand yoga 30 minutes meditation for beginners
Hip & Hamstring Harmony 30mins

£3.00