A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.
Hip & Hamstring Harmony 30mins
This harmonising slow flow yoga is a gentle and mindful practice that focuses on opening and strengthening the hips and hamstrings. Through slow and deliberate movements, participants experience deep stretching, increased flexibility, and a sense of balance. The practice includes hip-opening poses and hamstring stretches, encouraging relaxation and release of tension. It promotes mindfulness, self-awareness, and emotional well-being, while fostering a connection between the breath, body, and mind. Suitable for all.