An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Hip Mandala 45mins
Whether you wake up with tight hips and need a stretch out or have a long day of sitting ahead of you, this circular flow will get into every muscle and joint space in the lower body & back. Prepare your body & mind and leaves you feeling ready to go!