Hip Revolution 45mins

£4.50

The mobility of our hips effects the range of motion within the whole of the body – when we are tight & stiff, we can sense this in our posture from head to toe and can find it difficult to walk, run or even sit without feeling uncomfortable or in pain. This short yet effective session will have you revolving safely around the hip joints, creating space in all directions so we feel more at ease in our bodies and more in tune as we move about our day.

Foundation Beginner Yoga Hip Alignment Oceanflow online
Hip Revolution 45mins

£4.50