Hippy Flow 30mins

£3.00

A slightly slower but steady approach to help open up the front of the hips and backs of the legs – perfect to counteract long periods of sitting such as at desk work or driving. Flow through a series of goddess cobras, lizard lunges and side angle variations & twists to help feel a sense of spaciousness in the pelvis and up through the spine to the chest & shoulders.

oceanflow anywhere yoga Short vinyasa flow stretch online
Hippy Flow 30mins

£3.00