Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Hips And Hamstrings 60mins
A very slow-paced yin sequence especially for the lower body to help loosen off tight hips, hamstrings and quads. Connecting in with the most yin element, Water, to help find a pause in our day and switching off the adrenals to calm down the central nervous system and get us super relaxed!