Hips And Hamstrings 60mins

£6.00

A very slow-paced yin sequence especially for the lower body to help loosen off tight hips, hamstrings and quads. Connecting in with the most yin element, Water, to help find a pause in our day and switching off the adrenals to calm down the central nervous system and get us super relaxed!

On Demand Online Yoga Oceanflow Anywhere Yin hips and hamstrings
Hips And Hamstrings 60mins

£6.00