Hot Power – 60mins
Create a deep warmth in your muscles through this heating Baptiste-inspired Power Vinyasa flow. Enjoy a fusion of fluid movement with strong held standing postures, that use the breath as the anchor for all parts of this energising practice. Said to be a Journey into Power, the Baptise method focuses on the combination of physical postures, meditation & self-enquiry to bring a holistic approach to your time on the mat and is adaptable for all abilities. You can practice at room temperature or crank up the heat to get your sweat on!