Oceanflow Anywhere hot yoga on demand yoga courses UK

Hot Power – 60mins

£6.00

Create a deep warmth in your muscles through this heating Baptiste-inspired Power Vinyasa flow. Enjoy a fusion of fluid movement with strong held standing postures, that use the breath as the anchor for all parts of this energising practice. Said to be a Journey into Power, the Baptise method focuses on the combination of physical postures, meditation & self-enquiry to bring a holistic approach to your time on the mat and is adaptable for all abilities. You can practice at room temperature or crank up the heat to get your sweat on!

Oceanflow Anywhere hot yoga on demand yoga courses UK
Hot Power – 60mins

£6.00

HOT Yoga
Enjoy a variety of classes normally practiced in a heated studio….. you don’t have to get your own room up to 40degC but get creative with your central heating or log burner or even put on a few more layers! There are many extra benefits with Hot Yoga including extra flexibility & cardio, increased focus & strength, quicker healing and efficient detox of your systems just to name just a few. Prepare by being hydrated as much as possible before class and top up after, perhaps with added electrolytes if you sweat a lot.