Inner Flame – 45mins

£4.50

A nurturing flow that helps to kindle our inner flame and enhance the feeling of lightness & wellbeing within. Just as fire needs a good foundation & oxygen to thrive, this energising flow starts with powerful breathwork and then builds up with emphasis on the alignment of pelvis and hips to support our lungs and breath as we move. There are balances, twists and heart-openers throughout so enjoy the warmth!

online yoga on demand
Inner Flame – 45mins

£4.50