The ultimate combination of flow & pause, in our Fusion classes you will experience the duality of stillness and a deeply restorative way of moving, nestled between dynamic bursts of vinyasa. We will create spaciousness in the body through a breath-led and dynamic flow, and then relax into that openness through yin or restorative shapes. These classes will evoke a sense of calm in the body and mind, balancing the nervous system ready for a deeply relaxing evening ahead.
Inner Smile – 30mins
Draw in a sense of self-acceptance and joy with this 30-minute fusion of yin + yang, where we will focus on cultivating an inner smile to warm us with a golden glow from the inside out. This class is designed to work into the whole body, with longer posture holds for heart + hips, interweaved with an uplifting flow.