Chakra Yoga Nidra – 30mins

£3.00

Enjoy a short but sweet guided meditation with Jen that leads up to a chakra reset & recharge! Our chakras represent different energetic qualities of our life and when we become stress or injured, they can become imbalanced so we end up feeling out of sorts both emotionally & physically. By meditating on each chakra when we are very relaxed, energy at each of the 7 main hubs can level out to their optimum balance and our clever energetic machinery runs smoothly,

It is said that 30 minutes of Yoga Nidra is equivalent to four hours of deep sleep. In today’s busy world, it is more essential than ever to give the thinking mind some time out and allow the body and mind time to rest. 

Chakra yoga nidra meditation online ondemand
Chakra Yoga Nidra – 30mins

£3.00