Journey of the Lotus 60mins
If there was no mud, there would be no lotus! The Lotus flower is traditionally used in yoga & other spiritual practices as a symbol of purity, enlightenment & rebirth. If you’re feeling stuck in the mud, this lotus-themed class will help you to remember that beauty can be produced even when we’re struggling through the dirtiest waters! Building up to Padmasana (Lotus Pose) through a fun transformative flow.