L-Plates 60mins

£6.00

A leg-based alignment flow session all about the letter L! Having an understanding of how the body feels when the legs are in this shape when we’re supported by the ground, sets us up to access more challenging balances later on in the class. Enjoy playing with some variations of standing L shapes including W3, ½ moon & revolved ½ moon and notice how the cues we learn on the ground give these balances superpowers!

Foundation Beginner Yoga Balance Alignment Oceanflow online
L-Plates 60mins

£6.00