Loving Kindness 60mins

£6.00

Starting on our back, we will loosen off tightness in our back, hips & hamstrings before coming up to twist out the spine & shoulders. The meditations will revolve around compassion – firstly for the directions of our thoughts using breath cycle counts to stay aware, followed by a guided Loving Kindness meditation for heart/mind congruency.

move and meditate online on demand class loving kindness
Loving Kindness 60mins

£6.00