Meditation is more and more being recognised for its health benefits for body and mind. This six week course will guide you through everything you need to know about how to meditate. This comprehensive course will teach you all the basics from comfortable sitting techniques to various different ways of meditating to help keep the mind focused. In total there are 11 of these different meditation techniques covered on this course.
There is also a lot of relevant, modern day philosophy covered including lots of science to back up why we meditate. This is all presented in a way which is easy to understand and very engaging. Topics include how we learn as children vs. adults, different brainwaves present in the brain including which ones we are looking to access in meditation and how we can start the process of reprogramming our subconscious to facilitate the life we want to lead.
This is truly a transformational program that has already facilitated some life transforming results for those who have already taken it. Learning to meditate can bring with it a whole host of benefits including:
- lower anxiety levels
- reduced depression
- improved quality and quantity of sleep
- lowered blood pressure
- improved focus and concentration
- boost to the immune system
- unleashed creativity
- brings about a feeling of calm and peace
- overall sense of wellbeing
- aids relaxation and a feeling of calm
- the list could go on and on…
You will have access to the course for six weeks however we hope you are able to use the techniques taught within it on a long term basis to bring about the changes in your life that you want to see.