Mermaids Are Real – 30mins

£3.00

A dynamic hip & shoulder focussed flow class that builds us up to Mermaid Pose – a creative version of Pigeon, Eka Pada Rajakaponasana – and other variations on the way! The sequence up to this pose connects us deeply with the energy of the Earth element in our lower body which helps us to rise up & open the chest to stay balanced. There’s also options to be upside down, playing with our centre of gravity!

online on-demand vinyasa seasonal yoga element tcm flow strength
Mermaids Are Real – 30mins

£3.00