Mindfulness Moment – 15mins

£1.50

A short practice of mindful awareness to guide you into the present moment. When we are in the here & now, we can take a mental break and feel more refreshed & energised as we return to our daily activities. Practiced regularly helps to manage stress & anxieties caused by overwhelm & busy lives!

Online meditation mindfulness on demand yoga
Mindfulness Moment – 15mins

£1.50