A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.
Neck & Shoulder Tension Buster 30mins
A delicious 30 mins of slowly moving through the key areas of our upper body that tends to gather tightness & tension! Through gentle repetitions of shoulder rotations, neck stretches & heart openers, feel yourself melt into a more relaxed state of being. The perfect class for when you’ve been hunched up over your desk or just need a good upper body stretch out!