Origami Flow 60mins

£6.00

Precision, focus & practice are all required to make beautiful shapes out of paper and these are amazing qualities that we can merge into our vinyasa flow practice. Think of the amount of times we fold & unfold our bodies as we flow! This alignment-focussed class will bring awareness to how well we fold and unfold at the hips so that we can create a sense of strong form & function to our transitions & build up more complex postures feeling balanced & grounded.

on demand yoga flow hips katonah oceanflow
Origami Flow 60mins

£6.00