oceanflow anywhere yoga Short vinyasa flow stretch online

Power Up! 15mins

£1.50

The perfect yoga boost that will be just like a strong cup of coffee!  Get stuck energy moving, firstly through a powerful breathing practice followed by stretches to release shoulder tension. We then move into the lower body and get in touch with the springy power of the legs to help feel lighter & energised for whatever is next!

oceanflow anywhere yoga Short vinyasa flow stretch online
Power Up! 15mins

£1.50

FLOW YOGA

Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes.

Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation.

Suitable for all levels with modifications given for beginners and trickier options for those who are ready!