FLOW YOGA
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes.
Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation.
Suitable for all levels with modifications given for beginners and trickier options for those who are ready!