Prana Flow 45mins

£4.50

In this luxurious prana flow you’ll slow down your breath and synchronize your movement with this fluid meditation practice. We work with the hips and heart and you’ll feel a greater connection with your body as a result of this. In this practice you’ll thrive in your para-sympathetic nervous system, a system that we could all do with living in more frequently because of it’s array of benefits, two being our ability to think clearly and also boosting our own immunity.

slow flow relaxation online yoga oceanflow
Prana Flow 45mins

£4.50