A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.
Prana Flow 45mins
£4.50
In this luxurious prana flow you’ll slow down your breath and synchronize your movement with this fluid meditation practice. We work with the hips and heart and you’ll feel a greater connection with your body as a result of this. In this practice you’ll thrive in your para-sympathetic nervous system, a system that we could all do with living in more frequently because of it’s array of benefits, two being our ability to think clearly and also boosting our own immunity.