An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Quick Stretch 15mins
When you’re short on time but know moving your body is the best way to start your day, jump on the mat for a quick stretch! This class packs in effective breathing techniques to open the lungs as well as sequencing for both the shoulders & hips to get everything moving and get you ready to go!