Rainbow Warrior – 45mins

£4.50

This colourful & dynamic flow is all about side stretching, circles and of course rainbow warriors! And if you didn’t know what one was before, you definitely will by the end! Circling the arms into a variety of binds will take us towards the peak poses of Bird of Paradise and an option for bound Half-Moons! And of course gentler versions are always shown and welcome to take.

Flow yoga rainbow warrior online yoga on-demand
Rainbow Warrior – 45mins

£4.50