Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Release Neck And Shoulder Tension 30mins
A short but sweet series of stretch to help unravel tension that can build up around our neck & shoulders. We work into all angles of the torso to help create space in the ribcage for optimal breathing and increase relaxation. The perfect way to wind down when you need a break!