Release the Pressure 30mins

£3.00

The perfect class if you’re feeling tensed up and need to move! Just 30 minutes of systematically contracting & expanding muscles & joints as we breathe will help to free up some space in your body & mind and a great way to release pressure. Actually using stress to create strength & support for some fun transitions and arm balance options to direct this bunched up energy into a positive direction!

oceanflow anywhere yoga Short vinyasa flow stretch online
Release the Pressure 30mins

£3.00