An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Rise And Shine 45mins
An all-round awakening warming flow to wake up from the inside out! Building heat through a series of repetitive poses, creating a sense of flexibility as well as strength throughout. Combining breath and movement focusing your mind for whatever the day holds for you.