Root to Rise – 60mins

£6.00

This class weaves together yin + yang with mudra and breath, so you can really take what you need as nourishment. In this grounding practice we work with the Garuda mudra (eagle mudra) which reminds us that we have the strength and power within to rise and soar above anything that comes our way – remembering the importance of grounding and rooting in order to rise and take flight. Expect to work into the hips and shoulders with a balance or two thrown in! Grab a block and a blanket for savasana if required.

Fusion Yin Yang Flow Restorative Yoga on-demand Oceanflow Anywhere
Root to Rise – 60mins

£6.00