An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Sun Celebrations 45mins
A wake-up flow class designed around the circular shape of the sun! Includes spiralling movements that will help open up muscles & joint spaces, releasing any stuck energy so you feel powered up for your day ahead. As we shift our attention around the mat to help focus the eyes & brain, prepare to feel spun around!