Santosha: Inner Contentment 60mins

£6.00

A super relaxing Yin yoga class based around the theme of how we can use our practice to find Santosha- inner contentment.  With the added benefits of gentle somatic movement added in between holding floor-based poses, we can start to feel areas of our body & mind that have been tensed & gripping let go and relax. It’s in the release that we can begin to feel more centred and content with the way things are – a helpful practice we can take into all aspects of our life

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Santosha: Inner Contentment 60mins

£6.00