Short Ashtanga Flow – 30mins

£3.00

Based loosely on the Ashtanga Primary series, this short morning flow will take you through Sun Salutations to warm up followed by a sequence of strong standing postures to help build strength & stamina before taking it to the floor to stretch hamstrings & hips. Working closely with the breath, this class will help to get you focussed in on your day and is a great way to get both mind & body connected!

morning yoga sunrise Oceanflow online meditation ashtanga
Short Ashtanga Flow – 30mins

£3.00