Shoulder Focus 30mins

£3.00

A conditioning flow class that helps to both strengthen & stretch the shoulder joint and surrounding muscles. We take our time building up into shapes that support the stability of the upper body and add repetitive actions that build mobility without putting excess strain on our shoulders & neck. A great all-rounder class whether you have a lot of tightness or hyper mobility in your shoulders.

Foundation Beginner Yoga Hip Hamstrings Alignment Oceanflow online
Shoulder Focus 30mins

£3.00