Shoulder Stability 60mins

£6.00

Building strength & stability around one of the mobile joints of our bodies, the shoulders, but without increasing tightness! Through the flow, we encourage only necessary tension & structure around our shoulder girdle & neck that is required in vinyasa flow practices so that we can prepare the foundations and then play with inversions such as Headstand, Handstand & Pincha with more ease & joy.

oceanflow anywhere on demand yoga classes flow 60 shoulder stability
Shoulder Stability 60mins

£6.00