Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Shoulders And Chest 60mins
Help release tight shoulders & neck as our yin postures progressively open up muscles & joint spaces that can tighten up through stress and posture. Learn how getting access into the chest and upper back muscles can not only help with shoulder stability but also help to boost our heart energy