Shoulderstand 30mins

£3.00

Also known as the queen of yoga poses, shoulder stand is a posture that needs to be approached thoughtfully and with the prep work required to get into it safely. In this instructional flow, we look at which parts of the body are required and how we build support for our neck as we come up onto the shoulders. You’ll open up the shoulders, chest & hips along the way to help with the breath!

Foundation Beginner Yoga Hip Hamstrings Alignment Oceanflow online
Shoulderstand 30mins

£3.00