Side Stretch and Twists 30mins
Discover a revitalizing 30 minute foundational yoga class that works on your side body and twisting the torso! We will focus on exploring the opening of your torso through foundational twisting and side stretching postures. The class maintains a steady pace, allowing you to refine your alignment, engage your core, and build stability in each posture. Variations and modifications are provided to accommodate practitioners of different levels, ensuring everyone can find their personal edge.