An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Solar Flare – 30mins
An energising flow practice to ignite the fire ready for your day ahead. Moving through twists & turns, we prepare for a cross legged variation of Sun Salutations to boost joint stability & balance the mind as we turn up the heat. The perfect short all round class for those that have a small window of opportunity to flow!