Somatic Check-In – 30mins

£3.00

The three main areas in the body where we unconsciously contract in response to external stressors are the jaw, the shoulders and the hips. This 30 minute fusion of yin and yang focuses on working deeply into these areas to leave you feeling lighter and more spacious. Struggling with time but really need to get in some longer hold? This class is just for you!

Fusion Yin Yang Flow Restorative Yoga on-demand Oceanflow Anywhere
Somatic Check-In – 30mins

£3.00