Song of Saraswati 60mins

£6.00

Communication is key and we use this physical flowing practice to connect with the throat chakra and honour the goddess of sound & creativity, Saraswati. Discover the hidden river of your subtle energy system, especially around the neck, shoulders & head to help us balance our voice (speech) & our ears (to listen) and develop our communication skills! Lots of throat opening through back bending & compression in forward folds to flush the throat with options to take Camel, Forearm Stand, Plough & all their variations.

Song of Saraswati 60mins

£6.00