Spiralling Around 60mins

£6.00

Wind and unwind the body through a series of spiralling movements that will help to re-energise body & mind! Healthy connective tissue (fascia) is key for our inner communication and to have awareness of where we are in space (proprioception).  By opening and closing this intrinsic web, we clear these pathways to unblock any stagnant energy and help to disperse held tension & tightness throughout.

On Demand Online Yoga Oceanflow Anywhere Energise yoga class spiralling around
Spiralling Around 60mins

£6.00