Stability X Mobility – 45mins

£4.50

Discover how to create extra mobility in your practice from a place of strength & stability. You can think of this in the physical as we explore the joint structure of the shoulders, wrists & hips to see what needs to be strong & stable before we reach away and lengthen, especially in backbend practices leading up to Full Wheel. Consider also of the need to introvert ourselves to help us find the insight & information to know how to move out into the world both with strength & flexibility in our heads too.

Vinyasa Flow yoga online on demand Oceanflow
Stability X Mobility – 45mins

£4.50