Standing Bow 60mins

£6.00

Otherwise known as Shiva Nataraj or Dancers Pose, the Standing Bow posture requires us to stand steady on one leg, focus the attention and have our attention on all the directions of our limbs as we open the shoulders & chest in an upright backbend. Sounds challenging but this class will guide you through considerately from the ground up to get there safely. 

foundation beginners yoga online on demand class standing bow
Standing Bow 60mins

£6.00