Steadiness 60mins

£6.00

Finding calm when everything around you is in chaos! This is a strong and steady flow that will support not just the balance of your body but also to the mind through awareness of the fluctuations of our thoughts (chitta vritti),  which can lead to that busy monkey mind. Get ready to focus on alignment as you flow & breathe to bring together body & mind in harmony.

Energise 60 steadiness vinyasa flor on demand yoga class
Steadiness 60mins

£6.00