Stretch And Breathe 60mins

£6.00

Starting with some gentle flowing movements to loosen up the shoulders & chest to help deepen the breath. Followed by releasing stretches for the hips and legs to prepare for seated meditation postures. The class will lead firstly into a soothing breath & mantra-focussed meditation on to a connecting sound-based listening practice.

Oceanflow Anywhere online meditation on demand stretch and breathe
Stretch And Breathe 60mins

£6.00