Taking It Easy 30mins

£3.00

For anyone needing a chilled slow flow start to the day, this is it! Beginning with a deep breathing practice on our back, we fuel up and then warm the spine with lifts & twists to support the health of our lower back. As we rise up, we open up the shoulders & gentle core work to enhance postural stability before getting into the hips to finish our preparations body & mind for whatever the day holds!

oceanflow anywhere on demand sunrise yoga slow flow
Taking It Easy 30mins

£3.00