The Breath Ratio 30mins

£3.00

Congratulations on prioritising 30mins of your day to look after your body and mind. This session involves 15mins of stretching followed by 15mins of breathwork where we look at extending the exhale gradually through breath ratios to help down regulate the nervous system and enter a space of calm. Enjoy!

oceanflow anywhere on demand yoga 30 minutes meditation for beginners
The Breath Ratio 30mins

£3.00