The Present Moment 60mins

£6.00

Using the first half of this class to stretch out all angles of the hips to help release tightness & tension so we are able to sit comfortably in meditation. When we are able to sit comfortably in meditations, the path to finding the present moment and a sense of calm is much easier! The breath work in the second part will be key to focusing the mind.

Oceanflow Anywhere online meditation on demand the present moment
The Present Moment 60mins

£6.00