The first half of this gentle & balanced class will stretch out and move your body, opening hips & shoulders so that sitting becomes more comfortable and posture improves. In the second part, we’ll be exploring different styles of meditation to help settle our minds and diminish the stress & anxiety that can build up in our lives. Very Beginner Friendly! Options and guidance given for how to sit comfortably to be able to make the most of your practice.
The Present Moment 60mins
Using the first half of this class to stretch out all angles of the hips to help release tightness & tension so we are able to sit comfortably in meditation. When we are able to sit comfortably in meditations, the path to finding the present moment and a sense of calm is much easier! The breath work in the second part will be key to focusing the mind.