Twists & Turns 60mins

£6.00

Enjoy exploring the mobility & flexibility of your spine as you twist & turn through the flow of postures in this class. Rotating the torso can help us to stay free of muscle tension around our shoulders & hips when practiced regularly and with care. Internally the digestive organs & circulatory system get squeezed & released as we twist, which helps balance the flow of blood and energy throughout body and mind so we feel super refreshed!

Foundation Beginner Yoga Twists Alignment Oceanflow online
Twists & Turns 60mins

£6.00