Waking Up 45mins

£4.50

An all-round awakening flow for the whole body! Considered the best time of day to get on the mat and move your body, let this morning practice warm you up from the inside out with energising breath techniques as well as moving progressively into hips, shoulders & spine to prepare you for the day ahead.

Sunrise yoga flow online on demand class waking up
Waking Up 45mins

£4.50