An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Waking Up 45mins
An all-round awakening flow for the whole body! Considered the best time of day to get on the mat and move your body, let this morning practice warm you up from the inside out with energising breath techniques as well as moving progressively into hips, shoulders & spine to prepare you for the day ahead.