Water X Wood 60mins
An elemental flow that plays with the energies of fluidity & strength to build elasticity within the body & mind. Though a series of expanding & contractive movements, we build up to balances on our hands & head that will stretch us both physically & mentally. Think of this practice being like a tree digging its roots down to drink up water so that its strong trunk is hydrated and able to sway without breaking! This way of moving and thinking can help us long term with managing stress, to stay calm and flexible even as the wind of challenge blow stronger!