An awakening SUNRISE flow yoga class designed to stretch out and wake up your body, energising you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided breath-led relaxation! Suitable for all levels.
Weekend Wake-Up – 30mins
Just the thing to get you going after a snoozy lie in! We start low and build up through a repetitive sequence towards standing balances. A mixture of side bends, twists and an opening flow to help you stretch out and breathe more easily – the perfect tonic for a tired body or for after the night before!